This workshop introduces a gentle and innovative approach using kinesiology tape applied strategically to the feet to provide continuous neurological input to the body during sleep. The goal is to support relaxation, body awareness, nervous system regulation, and overnight recovery.

Throughout the day, you’ll learn how specific taping applications may help the body reduce unnecessary tension patterns and encourage a more balanced resting state — allowing the body to recover more efficiently overnight.

This is not about restricting movement or forcing correction. Instead, the tape acts as subtle sensory feedback to the nervous system, helping the body reconnect with more efficient patterns while you rest.